Health Tips

Stretch and warm up prior to exercising

If you exercise a lot, you must stretch prior to working out. Bodybuilding and weight lifting related joint pain problems may be the result of tendinitis, an inflammation of the tendons. This type of joint pain can be significantly reduced or alleviated by doing stretching exercises and warming up tendons before working them too hard. This enhances their flexibility and ability to handle added weight or exercise loads.

Schedule an Appointment