Health Tips

Never over exercise

A person who does hours of intense exercising every day will have a lot more problems with chronic joint pain than a person who allows his body to rec...

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Do different types of exercises

You should consider changing or alternating between the types of exercises you do. Impact style exercising that includes step aerobics or kicks boxing...

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Stretch and warm up prior to exercising

If you exercise a lot, you must stretch prior to working out. Bodybuilding and weight lifting related joint pain problems may be the result of tendini...

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Shed those extra kilos

Extra body weight puts a lot of pressure and strain on our joints, particularly the knee joints. Even losing as little as 10 pounds of body weight can...

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